Category: Advice

Don’t Let Your Joints Stop You This Winter
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Don’t Let Your Joints Stop You This Winter

Winter is here, and along with it comes colder weather. Many people in Houston, Texas, may be worrying about how to relieve their joint pain in the winter weather. NASA Bone & Joint Specialists believes that the weather shouldn’t hold you back from doing the things you love, so we’ve listed some ways to relieve...

Foods to Avoid if You Have Chronic Joint Pain
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Foods to Avoid if You Have Chronic Joint Pain

Many people in the Houston, Texas, area suffer from joint pain. They may feel as though there is nothing more they can do to cure their pain. However, a pain-free life is sometimes as simple as adjusting your diet. NASA Bone & Joint Specialists understands that it can be overwhelming to figure out a diet...

Athlete-Approved Thanksgiving Food
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Athlete-Approved Thanksgiving Food

November is here, and the holidays are just around the corner. Thanksgiving is a time for being thankful for friends and family while enjoying a delicious meal together. However, many of these Thanksgiving foods aren’t exactly healthy, especially for athletes. NASA Bone & Joint Specialists believes that everyone should be able to enjoy their Thanksgiving...

The Three Most Common Football Injuries and How to Prevent Them
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The Three Most Common Football Injuries and How to Prevent Them

  Football is the most popular sport among American athletes. It is a great way to get exercise and pass the time. However, football leads all other sports in the number of injuries sustained. NASA Bone & Joint Specialists believes that preventing sports injuries is essential, so we’ve laid out the three most common football...